It’s no wonder the diet industry is one that never runs out of steam. Diets work in the sense that they make you super-aware of what you’re doing; they can make you as mindful as a mountain climber. But, then why are so many people still trying to lose weight?
Because diets do work… until they don’t. There’s lots of research out there that shows that ultimately, diets fail. Yet that news flash doesn’t mean you have to throw in your fork and give up.