Active Aging. Women's health, fitness, nutrition, beauty, midlife, baby boomers, lifestyle. Friendly, engaging information for consumers to empower them to live their best life. Major pubs & websites.
7 Ways To Fall Off the Exercise Wagon
We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense.
There are shorter days with less sunlight. Once 5 p.m. comes around, we take the sun’s retreat to heart and feel like curling up and calling it a night.